Cheats

The first real cheats of the challenge. Fri night I had Mr. Mee's I ate so much sushi I thought I was gonna puke. Wow it was good though. Felt ok after that and thought we need sweets, good thing DQ sells mini blizzards... mint oreo yummmm! Well after the guilt set in, the stomach ache started. It was enough to make me go to bed...blah! Oh yea, had some wine too. Then Sat. night I had some wine and maybe some partial cheat food I dont remember. That was my cheat for the challenge. Now i will be on track until Nautica... None of the food I ate was really worth it except for the sushi. See all this week. Later

BLOG SLACKER

Ok, ok I know I am a blog slacker. I have not been a paleo slacker. I have been a CFE slacker. I did have a giant beer after the edison 5k, and sunday had a couple paleo cocktails, a couple oatmeal cranberry cookies, and I think that is it. I have been blah about doing my CFE's. Feel good for my daily wods, and I think I am a little leaner (hey I said a little) and maybe a little weaker...:( will be tweaking my training calendar for March. Only 43 days til Nautica. Wow I am scared. Have made a really good paleo meatloaf, and found that mashed turnips taste better than mashed potatoes. The "green wise" chicken sliders from Publix have been a staple the past week and a half. I love them. Will be dialing in all my meals soon so I know exactly what I will need for the Tri. See all soon. Stay Gay CFFM.

Just two bites... Twice!

That is it I swear. I took all my wonderful girls to breakfast on Valentines. We went to Crave... Yum. Had a great omelette, then the craving struck. Wow their pancakes look and smell good. I had 2 bites of a pancake. Tasted good. We had a great day and some good food. Ribeyes for dinner, brussel sprouts. Then after dinner i had 2 bites of ben and jerry's half baked ice cream. YUMMMM. Stopped at 2 bites, could have been bad. Other than 2 bites twice, food has been good, but blah. Have not had time to organize thats why. We hit the gym this afternoon to make up today's wod. Work tomorrow see ya soon.

Weird Crazy Cult

I realized we are some weird crazy cult yesterday. I thought we were just a bunch of like minded individuals trying to achieve great health and performance. I went to Mother Earth the food store, not the spirit, and I looked around. I found the almond flour i had been searching for and decided it was time to checkout. I get to the counter. Place my two bags of almond flour on the counter, and the girl says, "oh you must be part of that challenge". "The paleo thingy". She said "yea I have seen a few of you". What does she mean by "you". I will not sit in the back of the bus that is for sure. Equal rights for paleo people everywhere!!!!

Week 2

Monday of week 2. Awesome. I have read how several people are draggin ass today. I am kinda glad i worked then. Sorry i missed the party, but glad i did not drink. Yesterday I had eggs, suasage, and pear for bfast. Spinach, arugula, chicken, and olive oil for lunch, then for dinner i had ribs, smoked beef, and grilled shrimp. OK, the ribs had a little bbq(i kept it to a minimum while cooking) and i had a small scoop of cole slaw. Had mac nuts though out the day for fat. That is it I swear. If you could have seen the cupcakes i had to fight off you would be proud. Homemade with homemade cream cheese icing!!! WTF!!! They smelled awesome.
Not a lot of sleep and i did the Fball dwod this a.m. along with "foul ball" my times were; 400-1:19, 400-1:18, WBS 1:55, 400-1:18, and 400-1:19...sucked! hopefully will do a 90min cfe on the bike today. I said hopefully! talk to ya soon, stay paleo.

Super Bowl Sunday

Usually filled with lots of beer, chips, dips, and wings. Not so much this year. First I am at work today. We are making ribs, smoked beef, and bbq shrimp. "meat-a-palooza", as named by the guys at the firehouse. I have already passed on pancakes for breakfast... I will try to keep my intake to meat and fat. Did bring a salad for lunch. Might have to have a cheat and have bbq sauce. YUM! No threat of having beer that is good.
Last night we made meat sauce with the gf beef, onions, peppers, and lots of garlic, used gia russa for the interest of time. then we served it on spaghetti squash... Wow that was an excellent dinner. The squash was awesome. It really felt like we were eating pasta. Actually it tasted better. Have posted most of my meals this week. Breakfast and lunch are usually the same and boring. the dinners have been posted. We did go to Outback... Steak and veggies. A couple vodka/soda/limes did find their way into my tummy.
Do like when Sat. mornings at the gym are busy with weight being dropped, and people fighting for space to do their wods.
Let's get ready for week 2.....
JB