Friday, that means more football soon. Have I told how much I love fball season? At work today so I will do a little shoulder press and try to get some rest for "Badger", hope that goes as planned. Still sore, long week of wod's had 2 days of 2 workouts. I still have some soreness. See ya tomorrow. JB

9/11..... Take minute to remember

http://www.fdnylodd.com/9-11-Never-Forget/Memorials/Blood-Of-Heroes.html

Some people tend to forget what happened that day. When that was the day we vowed to "never forget". Now seven years later most people have a 9-10-01 attitude. Remember where you were? Remember how you felt? Remember, "all gave some, but some gave all!" Say a little prayer today and God Bless America.

Wed. already! Hit wod yesterday @ 5a.m. cuz I had to work. Back to 8 this morning. Nice MWG, triple mods always smoke me. Felt pretty good today. 10:49, beat by the girls again (that's ok I like it!!). You girls do truly push me and we don't even workout together. Imagine if we were all together all the time. We would probably be dead!!! haha Nice job today! Had bfast and will be doing a shit load of paperwork today. Will probably be at open gym. Maybe I'll see you there. JB

Sunday, Sunday, Sunday, football action like youv'e never seen before. OK maybe not that dramatic, but the Dolphins did give me a heartattack. So close. Cauaght an awesome workout this a.m. wow it was tough, but great. Zone food all day and a beer. Of course football what more could you want. See all tomorrow for metcon monday!!!

Wow today's wod kicked my ass. Did almost 7 rounds rx'd, but that 95# was heavy. Don't know if I am a little sore from the week or what? I was struggling to keep form. I do know that the technical lifts mixed with something else are my weak wods. I guess I will get better with time. Still strict zone, one little cheat for lunch yesterday. (All coaches fault!!! haha) mine wasn't that bad. I will do some sort of wod at work tomorrow, and then I will stretch.... I feel a good stretch coming on. Everyone have a great weekend. talk to you soon. JB

Killer wod this morning! I love to hate the triple mod's, they kick my ass. Got 250, was trying to keep consistent reps for each round. Nice job to the girls for kicking my ass. You ladies give me something to shoot for every morning when I see the white board. At least I know what scores I won't be getting. haha! Must go need food. talk to ya later. JB

Fun at work! Did today's wod here at the station, nice one. Found a little soreness in my back, but nothing major. Thanks deadlifts. Nice and strict on the zone today, not even any coffee! that won't happen tomorrow!! Was strict all day and was also hungry a couple times. Maybe that is why I have been having "cheats" and been stuck on 199. Will be strict for the next couple weeks. Cya. JB