“If you only do what you know you can do- you never do very much."

Wednesday

I had the largest salad in the world for lunch; 4oz chic,1cup romaine, 1cup spinach, 1/4c mush,1/4c peppers, 1/2c cucumbers, 1/4 tomato, 2tbl bv&o, and 6 cashew. Damn I was full! zone bar this afternoon. Baked fish,stirfry veggies, and pineapple for dinner.
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1 comment:

Jason Cobb said...

Dude, we can start to manipulate your individual zone prescription ... maybe we should keep your protein & fat @ 5 blocks, and drop the carbs to 4? If we start losing energy, we'll look at boosting fat rather than carbs. ~ J

July 10, 2008 at 10:33 PM

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