“If you only do what you know you can do- you never do very much."

Friday

I am a slacker! I have not been keeping up my posting duties. Today is Fri. and I am on duty. Missed the wod today(a little sore from the week, so light work out today might be good). We took the kids up to Mote Marine yesterday in Sarasota. That place is so cool. We have been zonin great and yesterday we even took zone food for the day. Then it happened! The Columbian restaurant in St. Armands Circle. I went to the edge of the zone(you know right there where you can see the line) then I sprinted past that line, and left the zone in the dust. I have to say the food was Awesome. I truly love food! Some people eat only for survival. I actually love food. That is why I thought the zone would be hard. In all reality, it has been great. As good as yesterday's meal/sangria was I felt like shit afterwards. Within an hour I was sleepy and felt terrible. So lesson learned, had a 2b snack late to get me back in the zone, and felt ok this morning. I know those meals, or days will be there, so it is just a matter of getting back on track. Have a great weekend. JB

3 comments:

Hip Kitty said...

No worries, ny friend...The Columbia is a beautiful thing...so I know it was worthy at the time. (The only thing better than Columbia at SAC is the original one in Ybor, right? :)) What I think is so fn fantastic is being able to get right back on the fn horse for your next meal! No baggage.

Kudos to your fam for enjoying Mote!

Kate Charles said...

Did the same thing Wed night... chicken wings and beer and OMG did I feel like crap right through to the next morning... I hope like childbirth that it is a pain I WON'T soon forget! Wondered where you've been.. its cool though family time def ranks above everything else!

Jason Cobb said...

I told you ... once you clean up your eating the minute you "fall-back" and load up on crap your body tells you NO WAY DUDE!!! (but thats a good thing) ~ J