Sunday, at work today. Lazy day yesterday after the fifty. went to Edison's for a non zone lunch, beers, and football.... I guess gator fball is better than no fball. The rest of the day was very restful and kind of zone friendly. Did not really eat dinner though. Had a zone bar late afternoon and one before bed. I really have not been super strict and I should be a little more. Yesterday's fifty bunch was awesome. I like those workouts with everyone. Had horrible bfast this a.m. Tasted great, but not real healthy. So for lunch and dinner I will be weighing and measuring. I'm sure I will get a light work out today, that will be later. Everyone have a great weekend and labor day.
No lunch, ahhhhhh! (work always messes up eating times) had a zb and worked out. Did pushup fran(no pull up bar) and 8,8,8,5,5,5,3,3,3 of dumbbell pushpress up to 60#. Then did tabata treadmill 7.5 incline @ 8mph. Not bad for Sun.
2 years ago
3 comments:
Glad to see you went to Edison, I will be there for Gator Alumni Viewing Parties from here on out, so maybe you guys can come and hang again....if that doesn't pain you too much....sounds like you smoked the filthy, hated to miss it with you all, but am looking forward to catching the next one with you! Have a great night at work--
Thanks for pump up J! I know my husband gets so upset with me b/c I am so hard on myself. I am my own worst enemy. I am feeling much better today and looking forward to a fresh start. You'll have to stop by Bonita and say hello. It was great seeing you, keep kickin' ass. You rock!
What up brod dog? I see you did a sick little diddy at the office....maybe some of us can do a run sometime together on a wod off day.....College football tonight!! Yeah!! See ya this week- have a great Labor Day.
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