“If you only do what you know you can do- you never do very much."

Sunday

Sunday, Sunday, Sunday, football action like youv'e never seen before. OK maybe not that dramatic, but the Dolphins did give me a heartattack. So close. Cauaght an awesome workout this a.m. wow it was tough, but great. Zone food all day and a beer. Of course football what more could you want. See all tomorrow for metcon monday!!!

3 comments:

Hip Kitty said...

I heard that the wod yesterday was brutal (shocker)....are you able to do Bridger this Sat?

FYI- (if you even care about this)-there's another 65 cal beer other than Beck's Premium Light- MGD 64 is now touting the lowest cal beer, but I haven't seen it yet in stores, haven't looked extensivlely, either- Paul and I are really liking the Beck's- but maybe this will help on those football cheat days....

timeforchange15 said...

Nice WOD this am J! You kicked butt way to go. I was dying on the burpees man oh man!

Hip Kitty said...

BROD!

You killed it this am, bro!! Nice work on the single SDLHP's and burpees! See you Saturday- LOVE that we're in the first heat together, nice and early! Am wondering about the 95 lbs since that is the true Rx....don't know if I am man enough-