Wow today's wod kicked my ass. Did almost 7 rounds rx'd, but that 95# was heavy. Don't know if I am a little sore from the week or what? I was struggling to keep form. I do know that the technical lifts mixed with something else are my weak wods. I guess I will get better with time. Still strict zone, one little cheat for lunch yesterday. (All coaches fault!!! haha) mine wasn't that bad. I will do some sort of wod at work tomorrow, and then I will stretch.... I feel a good stretch coming on. Everyone have a great weekend. talk to you soon. JB