2 years ago
Tuesday
Wow
Today was a nice wod. I feel so weak, I only did 65# and it took 28 minutes. Oh well, if thats all I got now, thats all I got. It is nice to be somewhat back. At least I know now every wod I will be improving on my current status. I am so sore from barbara yesterday. I know today will be worse. A little nippy this a.m. huh!? I am strictly following the zone again, "as opposed to very loosely" following it. When I first got out of the hospital it was easy to not eat junk. Then with so much going on in my head it was too easy to fall back on the comfort foods of old. Also old habits. Then the guilt would set in and I would be good for like a day. Now I think doing wods will help. See all soon. JB
Subscribe to:
Post Comments (Atom)
5 comments:
It's all good, my man. I am so happy that you're back at the gym- and I know it's frustrating, you little overachiever! (lol, pot calling the kettle)...but I think you've got the right mentality- YOU'RE THERE, AT LEAST! And your skills and strentgh will come back to you. Today was fn tough, for anyone....as far as food goes, for me, this sh-- hurts too much/too fn brutal to eat cookies!!!! No worries on that, bro. One day at a time. Btw, RW's site has a cool new FAQ section...you'll dig it. And, shrimp will be perfect! I think that's plenty- see you then...unless you'll be at the TOTAL???
WOW is right. Tough one.
J-
My work email is activities@villagewalkbonita.com if you could email a contact over at the fire station for the truck that would be wonderful. Looking forward to catching up with you on Saturday.
J-BROD! So good to hear that you are back in action! Im sure you will be kicking some serious CrossFit butt in no time! Cant wait to see you and Patty over Thanksgiving break! Jordan and I really miss you!
I am keeping you in my prayers and am happy to hear that you are feeling better.
-Kaitlin Clark
P.S - GO US. That is all.
Post a Comment