AWESOME

Day 1 of my level I cert is over. WOW! So much knowledge these people hold. We did tabata bottom to bottom squats. Well on your 10 seconds of rest you are in the bottom of the squat, and that is your starting position!!!! OUCH! Then in the afternoon we did team workout. 8 member teams: 800m run, 400 95# thrusters (the team did 400) 800 run, 400 jumping pullups, 800 run. We did 27 minutes and came in 2nd. We could not start the next exercise until the whole team completed. Double OUCH!!!!! Then we drank beers out of the cooler! Much deserved. Can't wait to be done and get back so J and I can really start on everybody!!! See ya JB