Back from an awesome weekend, and learned so much. A little sore and very stiff. Lots of reps with the pvc, and light barbell. Makes for a sore monday. Did I say lots of reps (I mean LOTS of reps). So much stuff to work on. Is there really enough time in the week? Lets all quit our jobs and just train!!! Fun huh? Hey something to check out, www.paleokits.org they are great "on the go" meals and they are all natural. Steve was at our cert and everyone said they were great. Maybe we could do a bulk order for a discount if anyone is interested. the money also goes to his foundation that is training kids in Camden the crossfit way. check it out. See everyone at the gym this week. Oh yea, how many blocks is 25 wings!!!
JB
Oh yea one more thing Happy Birthday to Coach!!!
2 years ago
2 comments:
I am totally down with the kits....been eyeing them for a while, now....
yo dude-in-training....
did you power clean this am? and, how many blocks is 25 wings, huh? this could be useful information....
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