I know why naps were invented

Hey what's up? Had a long weekend in Brandon, loved the cert. I learned so much. A lot of new ways to think about training. My calves are sore! the Pose technique is very interesting. I am not efficient yet, but I will be a more efficient runner soon. I hope!!! Also learned some "trigger point" therapy techniques that will hopefully cure some of the aches and pains of training. Worked yeaterday, so did not work out at all. (could barely walk) Have been good on the nutrition side. Maybe a little slip sat. night, but all else has been great. Will try to find some time to add a page to my blog for some cool stretching and warm up things along with the tp therapy techniques.