Please stop

OK, I had a "great weekend" you know, drank too much passed out 5pm on sat slept til 8am sun morn. Ate horrible all weekend. Now this week is filled with drama. Did the football wod today which was 7rds of 7OHS 115#, 7 24"box jumps, and 7 clapping pushups. OUCH my back is screaming. I will update tomorrow. See ya.