Ouch Burpees!!! OK, maybe when the dr said to test my pec he did not mean do 50 burpees in a wod. That sucked yesterday. By round three I was doing some form of a "right-sided" burpee get up thing...? Am way too sore to bench today... Laugh! Did the 8x200m sprints with 1 min rest intervals, and some awesome stretching. I could have done Kary's favorite... Drag the weight sled... Your next. Trying to get ready for the football cert this weekend, should be fun. Oh yea, Sydney's 11th B-Day yesterday. Good dinner of sautee'd chicken and eggplant with some alfredo sauce on it. Did not have the pasta. Caesar salad, and "sunday cake". That was the cheat portion of the meal. God it was good!!!!! Talk to you later
JB
2 years ago
2 comments:
Easy on the pec, tiger.
I certainly can't take responsibility for being that brain dead and you were there and mumbling something filthy so I am blaming you!!!!
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