So, today at PT I was chatting with my therapist. She restated one of my goals when I started, "to do real push ups". She said since I have been working out, she wanted to see one. After some hesitation I did a "few". We will leave it at that. Not real pretty and a little painful, but I did some. Baby steps right? Don't worry they won't be part of my work outs anytime soon, but they can be in my warmups. Maybe!
I have been eating really clean. Wait, I did have PF Chang's last night. Only had Beef and veggies. I know the sauce was bad for me, but soooo damn good. I did not know they have a gluten free part of their menu... Something to think about!!!!!
Trail run Sunday. Who's in??? I have to work Sat. and will be off at 7a.m. on Sun. so if 8, is not too late of a start. I am good. Let me know... Oh yea, by the way, Today's wod SUCKED. F'd me up for a long time. Although it is the first day I have lifted anything overhead. Doesn't matter still F'd me up.
To all the CFE girls, I am counting yesterdays football wod as a CFE. It sucked too. 16 x 110m sprints with 40 sec rest. Yea a real puker!
Talk to you later
JB
2 years ago
2 comments:
Their steamed salmon is yummy, too! Easy on the REAL PUSHUPS, big boy, I am just sayin'...
Sucks that you're working Sat, me and MK are hitting Lakes Park @ 730AM...but I think KB has the same schedule as you, so....
Hope to see you soon- you are Phantom JBrod these days....what's your 20 freak?
Well crap J I am out for the trail run this sunday but the 8th I am good. I have to work early on Sat. the 7th so I will probably just use that as my rest day. If you are game let me know we could hit up Alva???? Might be an experience!
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