Tha day of Football and rest

Nice Sunday morning slept in a little, was up late following J. Gunter on the computer. A little laundry and a bout an hour and twenty min. bike ride with Maddie, and Sydney. Now its time for some turkey burger adn guac. Had meatballs lastnight with very little pasta, and some wine/beer. Had a cheat meal Fri. night and Sat. night. I was in a carb deficit before both meals so hopefully it was not too bad. Been clean otherwise. Back to the Dr. tomorrow for a recheck on the pec. Will keep you up to date. Have a great day watching football. Oh yea there is probably a beer, or two in my near future.