Wow

Another great CF cert. This past weekend was awesome. The wods kicked our asses, but the information shared was invaluable. It was yet another reason I love the Crossfit community. People that are tops at what they do, willing to give you everything they know. So much information... need time to organize it all. Just watch out for the "dead bugs"!!!!!!! Oh you'll see. I ate really pretty clean this weekend. Just a little too much beer. My soreness did not allow me to workout today... so I will get ready for tomorrow. Cya soon
JB