Tommy V, I salute you with my shredded hands. I salute all the vets who gave us what we have today, and those who will keep us safe tomorrow. I am not lying about the shredded hands. I have six blisters, and two have torn. Wow! that wod kicked my ass. High fives to all that did all the reps.
Did the CFE 5x800 yesterday I was in the range of 3:24 to 3:36. There was 90 sec. rest intervals. That sucked too. Little slips this past weekend with food, but I said its ok. Actually hopped on the scale for the hell of it yesterday and I am down 8 lbs from when I got my sling off. Clean eating does pay off. Not that I am trying to lose weight, but I would like to lean out a little more. I dont wnat to lose any strength while training for the tri. I hope to actually be stronger. Oh well enough of that. Is it Friday yet????
JB
2 years ago
3 comments:
You just said out loud what runs thru my head all the time- getting/staying lean and getting/staying stronger! Ain't easy, yes?
i love to sing the defeated version of "America, fuck yeah..."
you should meet the ladies for CFE WODs on Sunday mornings at 9am at Lakes Park, Mr. training-for-a-marathon. some of us aren't particularly fast, but the group solidarity thing helps. I am training for a future 3K. pump up the JAM.
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