First IF

I know its late, long day at work. Did IF today, ate d lastnight around 6 and did not eat 'til lunch today. Pushed in the wod and felt my old friend pukie close by. Was not too hungry (well I managed) Will try again thur night/fri. Not sure if I caught up on my blocks today, been busy. Did an ass load of TGU's today at work and then ran the training tower. 5 stories-up and down 10 times. Was not pretty because I got a call about 30seconds after I finished, and I had to go and be sweaty. Not fun trying to assess a medical patient when your dripping sweat. That's the down side of wod's at work. see ya soon JB

TGIFF

Back squats this morning, 4 sets of 10 @ 225 nice and heavy, but felt good. Hope everyone has a nice weekend. I will be at work tomorrow, so Sun. should be good. I really am having issue with the weight and "leanness" I am getting stronger-not dropping weight-which I understand-but I don't think I am getting any leaner- I am preparing to go totally strict and maybe even "IF" to see if I can get some change. A little more research on the IF before I start. I don't care about the weight "number" it is the BF number I want to change. Oh well, the on going story! See ya, JB

What day is it?????

I am totally confused this week, and busy. Today is Thur. I got it now. Am so tired today. Work was long yesterday, was in Hendry county til 9:30 lastnight on a brush fire, and had a long night. Today's wod I was just "cruisin" did not try hspu's on the wall (too tired). I could have just skipped and gone to bed!! Did get a short nap this afternoon and will be in bed early. Ate decent yesterday, just not enough. No food in the woods! Had some seafood tonight with very little wheat pasta, I know i'm bad. Oh yea, I was attacked by a bunch of m&m's earlier and they jumped in my mouth. I just could not stop them, they were out of control. I am sore from this week can't wait for the weekend.
JB

Met Con Monday

Ran the 3x800 did 255, 241, 255 then I had to try a row 1x800 239. My legs were officially shaky after that. Diet sucked sun. will have to dial it in this week. Still tired and sore buns from the lunges. see ya JB

Too tired

Sunday, I am at work today and trying not to be tired. Out late for V day. Had a really nice time, great nite. The bloody V day wod kicked me down. I am a little sore from it. Great job to those who showed up to get bloody. Awesome dinner at Roy's (what zone?) great drinks, and I could not steer away from the Sunday morning firehouse sausage gravy. Will do some light wod today and some stretching. See ya this week. JB

Wednesday???

Just doesn't feel like wed. to me. This mornings wod was a B... amazing how the curb pushups add to the level of difficulty. was going to head in and do some extra work, but too many things to do. Feel like I have been hungry all day and I can't shake it. Also can't stop drinking h2o today I feel like a camel, can't satisfy the thirst either. Oh well I'll try to keep ignoring it. Will be in a 5am tomorrow see ya. JB

Monday Monday Monday

Back from an awesome weekend, and learned so much. A little sore and very stiff. Lots of reps with the pvc, and light barbell. Makes for a sore monday. Did I say lots of reps (I mean LOTS of reps). So much stuff to work on. Is there really enough time in the week? Lets all quit our jobs and just train!!! Fun huh? Hey something to check out, www.paleokits.org they are great "on the go" meals and they are all natural. Steve was at our cert and everyone said they were great. Maybe we could do a bulk order for a discount if anyone is interested. the money also goes to his foundation that is training kids in Camden the crossfit way. check it out. See everyone at the gym this week. Oh yea, how many blocks is 25 wings!!!
JB

Oh yea one more thing Happy Birthday to Coach!!!