2 years ago
Wednesday
OK, I felt bad about complaining about my sore ass, so I did an afternoon wod for my punishment: 800m run, 50 pushups, 50 situps, 800 run, 35 pu's&su's, 800run, 20pu's&su's, and to finish I did jump rope 300single, 100 double unders. WHEW! glad its over. I need a couple days a week to do double wod's. JB
Subscribe to:
Post Comments (Atom)
2 comments:
sick.
Dude you are a nut. I thought we were bad, but once again you blow us out of the water. By the way I was going to tell you this morning..You look awesome! Keep up the great work, it's already paying off bro!
Post a Comment