“If you only do what you know you can do- you never do very much."

Sunday

Sun. afternoon still at work had a late lunch... long gap from bfast to lunch. Managed a nice workout yesterday at the station. 10sets 10 pushpress 85# trying to build my pp endurance for FGB. Finished that with tabata treadmill (7mph/12%) and tabata squats. Not bad. I will wander into the gym later and figure something out for today. Back on wods tomorrow 8am. Keep zonin, JB

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