Yeah Burpees

Lots "O" burpees this morning. Ugh! Really sore from the "bear complex" yesterday. I have a bruise on my back from the bar. Long weekend, sorry I did not catch any of the extra workouts for MK... Busy. Did not eat the best all weekend, but thats what weekends are for right? haha. Feel good about the 5k 24:08, next time I want 21. It was good to see all who came out. At work today and trying to eat strict. Will keep ya posted.