I have to say that this is the first time since CF, or CFFB that I feel whipped. My body is beat up, even my bones are sore. I might have a little of the problem coach is having. I don't know if I have enough protien blocks for a proper recovery. I was a little slim on the carb blocks this week, maybe that was it. All that does not matter though, because yesterday on the CFFB "total" I pr'd 3 of my four lifts. All by at least 15 pounds. Wow! I know this stuff works. I am at work today and am trying to take it easy. Will try to the rest of the weekend. Everyone have a good weekend!
JB
2 years ago
1 comment:
Nice work, Coach JBrod! Way to be on the PR's....and diet just may be your hang up- one way to find out! I have to say, it was pretty cool watching the 3 of you getting giggy with the poundage Friday. You are getting STRONG, freak.
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