Down in a Hole

OK, so most of my day was spent in a hole. Actually a pipe. It was 24" in diameter, 12 feet underground and 85 feet long. Yea, not my favorite place. There is the thick wet sticky mud, and then there is the spiders. Yep, you heard me right. Big, thick, black, juicy spiders. All of this was in the name of "confined space" training. That was my day at work, hope everyone had a better day! Did I mention how sore I am today? Yes the lifting has made me sore, but the DAMN 110m sprints yesterday killed me. 16 110m sprints with 45 sec. rest in between. All under 18sec. or you get a 10 burpee penalty for each. I am built for comfort, not speed!!! OUCH! I really would have liked full use of my hamstrings in that hole today.... Thanks CFFB. See all soon.