When the alarm sounded at 4:30 I really felt I was physically unable to work out. So, I didn't. How's that for comfort zone? Then I got up later, decided to skip my last half day of light duty, and went to work out about 8:30. Very tight, sore back, and legs felt the same. I wound up doing the CFE wod Kary did the other morning on the rower. 3x5min with 3 min rest. 1341m,1271m, and 1279m. Kinda sucked. Might do some sprints after therapy??? Totally clean eating so far this week... could there be a week with no cheats? doubt it! Still need to hook up with cfe girls and get a schedule. cya
JB
2 years ago
1 comment:
sometimes no means no, j brod.
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