Just another met-con Monday.

2k on the rower sucked. 7:06 wanted 7 even, so I will find 6 seconds somewhere. Did it with the damper between 5 and 6. This weekend sucked for food. At the soccer field sat. all day little food, and crap for dinner. Sun. firehouse breakfast (we all know how that goes) good lunch, ok dinner. Back on it today though. See ya

legs are sore now

Nice wod, gotta love the triple mods. finished in 28:14 and thought the world was going to end, o.k. maybe just my life. Been feeling very good-have to blame the diet I guess- little slip at lunch today, but I am not worried. Tried to run Pose for the wod and made it 3 rds until my form started to break. That was to be expected. Where did today go? I need this week to slow down for like 5 seconds. Big shout to everyone that did the 24" box. I was a victim, on my third jump in the 1st rd I smoked the front with my shin. OUCH! Oh well. Earn your scars, right? Off to cook din. See ya soon JB

I know why naps were invented

Hey what's up? Had a long weekend in Brandon, loved the cert. I learned so much. A lot of new ways to think about training. My calves are sore! the Pose technique is very interesting. I am not efficient yet, but I will be a more efficient runner soon. I hope!!! Also learned some "trigger point" therapy techniques that will hopefully cure some of the aches and pains of training. Worked yeaterday, so did not work out at all. (could barely walk) Have been good on the nutrition side. Maybe a little slip sat. night, but all else has been great. Will try to find some time to add a page to my blog for some cool stretching and warm up things along with the tp therapy techniques.

Who's sore this week?

Happy thurs. Nice wod today, 17 flat. My hams are sore and tight from this week. Been good with food so far this week. Did have a diet dew today (wow thats good). Cant wait for the running cert this weekend. Will blog ya later. JB

First IF

I know its late, long day at work. Did IF today, ate d lastnight around 6 and did not eat 'til lunch today. Pushed in the wod and felt my old friend pukie close by. Was not too hungry (well I managed) Will try again thur night/fri. Not sure if I caught up on my blocks today, been busy. Did an ass load of TGU's today at work and then ran the training tower. 5 stories-up and down 10 times. Was not pretty because I got a call about 30seconds after I finished, and I had to go and be sweaty. Not fun trying to assess a medical patient when your dripping sweat. That's the down side of wod's at work. see ya soon JB

TGIFF

Back squats this morning, 4 sets of 10 @ 225 nice and heavy, but felt good. Hope everyone has a nice weekend. I will be at work tomorrow, so Sun. should be good. I really am having issue with the weight and "leanness" I am getting stronger-not dropping weight-which I understand-but I don't think I am getting any leaner- I am preparing to go totally strict and maybe even "IF" to see if I can get some change. A little more research on the IF before I start. I don't care about the weight "number" it is the BF number I want to change. Oh well, the on going story! See ya, JB

What day is it?????

I am totally confused this week, and busy. Today is Thur. I got it now. Am so tired today. Work was long yesterday, was in Hendry county til 9:30 lastnight on a brush fire, and had a long night. Today's wod I was just "cruisin" did not try hspu's on the wall (too tired). I could have just skipped and gone to bed!! Did get a short nap this afternoon and will be in bed early. Ate decent yesterday, just not enough. No food in the woods! Had some seafood tonight with very little wheat pasta, I know i'm bad. Oh yea, I was attacked by a bunch of m&m's earlier and they jumped in my mouth. I just could not stop them, they were out of control. I am sore from this week can't wait for the weekend.
JB