2 years ago
Wednesday
LONG day, on duty and have spent most of the day in full dress at officer Widman's funeral. Sad, sad day. Long, hot, no food, and emotional. Makes me thankful for coming home after every shift. Thankful for my wife, kids, family, and being able to come to crossfit and sweat out all the stress. Have been far from the zone today. zb at 6 a.m. 2b snack 845, and nothing until 4p.m. just a 2b snack. Hopefully dinner is soon. Will try to work out tonight on duty, but you never know. Can't wait for FGB.
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I was wondering how your day was going to be yesterday. Life is just so difficult, and realizing how important your family truely is and showing them is key. Thank you for being honest on my blog it's great to know I am not in this alone. It was kind of a good thing that I posted it, I felt as though from that point, I was letting it go. I am already feeling the benefits of the zone, the new workouts, and now the CF Fort Myers Crew love. Thanks for everything and I know you'll kick butt on Saturday! You are a rock star!!
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