2 years ago
Tuesday
Finally feel recovered from last week, and long weekend of work. Wod this a.m. sucked, but felt great (love hate thing). Great job by the ladies SM, MK, & KC. I think I was around 27:18. I feel like I need to tweak my zone, but that could also be me needing to weigh and measure my carbs again for a few days. I have been eyeballing and probably need to measure for a couple days to regroup. I feel so "disorganized" to start the week. It is so hard to eat right without proper planning. I am in a food, nutrition, diet, time, organization, zone Tornado. Ok I feel better. I know deep breath and focus. Ha JB
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2 comments:
you rock. thanks. all it takes sometimes is a little perspective, right? and, by the way, back at ya, brody brod. I saw your 6:16 row score last week....freak.
That is the hardest part plan, plan, plan ahead! That's the only way I can stay in the zone. It's too easy to cheat if you don't. I'm telling you this morning was one of the hardest workouts in a while. I know if Sarah wasn't right with me I would've taken a break. But she keeps me moving man. I did really well with the NO gum thing until yesterday. I have now allowed myself to have 2 pieces a day. 2 yesterday, 2 today. I'm not thinking about gum all the time, and that's what I wanted. So I think I have it under control :)
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