“If you only do what you know you can do- you never do very much."

Friday

Nice little 2 mile stroll this a.m. Was happy with 14:00, but think there was some left in the tank. Oh well that is the fastest I ever ran 2 miles, I bet. Ready for the fifty now bring it on. Will be strict zone today and off to bed early. zzzzzzzzz Cant wait to have a beer afterwards. hahaha See everyone tomorrow. JB

2 comments:

Hip Kitty said...

nothin' but protein, my friend! You will kill it tomorrow. Leave nothing there- whenever you think you need to rest, try to crank out 1-2 more...it's just another wod. I want a phone call when ya'll are done- I'll be north of Tampa by then!

Hip Kitty said...

by the way, nice job on the 14 flat, dude. That's gettin' it....for a white boy such as yourself! NICE.