“If you only do what you know you can do- you never do very much."

Wednesday

Wow! Today's wod made my legs burn. Did the last 500 suck or what? I did a 13:11, big shout to the girls for their smokin times. You ladies rock! Felt good on today's triple mod. Had some yogurt, cottage cheese and grapefruit for bfast, oh yea don't forget the smoked almonds. Lots to do so I will update later. Have a great hump day!

2 comments:

Hip Kitty said...

way to be brod! Yes, the last 500 sucked big fn time.

Kate Charles said...

Super job on the WOD JBrod... tell Patty i said she is rockn it too... way to go Brods!