Wow! Today's wod made my legs burn. Did the last 500 suck or what? I did a 13:11, big shout to the girls for their smokin times. You ladies rock! Felt good on today's triple mod. Had some yogurt, cottage cheese and grapefruit for bfast, oh yea don't forget the smoked almonds. Lots to do so I will update later. Have a great hump day!

Today's wod was good, I did rx'd in 16:40 last time I did 65# in 15:59 That is a 30# increase since May 13. My hands are still wrecked from Sat. It hurt to do the burpees yesterday, even grabbing the bar today for OHS hurt. Food has been good considering this weekend. Really this weekend was bad. Saturday I knew and planned on being bad. Sunday on the other hand I was an uncontrolable eating machine. It was like I could not stop. I finally told myself enough. I wonder what goes off in our heads that makes us do that? Oh well, back on track now. I know the slips will happen and sometimes they are needed.

Monday at work, will do the burpee wod today sometime today. A bit sore still from "badger" wow! Ate horrible all weekend and drank, so I will be strict all week to get back. Blog ya later with an update. JB


OK just did the burpee wod in 16:45 it sucks! See all tomorrow!

Friday, that means more football soon. Have I told how much I love fball season? At work today so I will do a little shoulder press and try to get some rest for "Badger", hope that goes as planned. Still sore, long week of wod's had 2 days of 2 workouts. I still have some soreness. See ya tomorrow. JB

9/11..... Take minute to remember

http://www.fdnylodd.com/9-11-Never-Forget/Memorials/Blood-Of-Heroes.html

Some people tend to forget what happened that day. When that was the day we vowed to "never forget". Now seven years later most people have a 9-10-01 attitude. Remember where you were? Remember how you felt? Remember, "all gave some, but some gave all!" Say a little prayer today and God Bless America.

Wed. already! Hit wod yesterday @ 5a.m. cuz I had to work. Back to 8 this morning. Nice MWG, triple mods always smoke me. Felt pretty good today. 10:49, beat by the girls again (that's ok I like it!!). You girls do truly push me and we don't even workout together. Imagine if we were all together all the time. We would probably be dead!!! haha Nice job today! Had bfast and will be doing a shit load of paperwork today. Will probably be at open gym. Maybe I'll see you there. JB

Sunday, Sunday, Sunday, football action like youv'e never seen before. OK maybe not that dramatic, but the Dolphins did give me a heartattack. So close. Cauaght an awesome workout this a.m. wow it was tough, but great. Zone food all day and a beer. Of course football what more could you want. See all tomorrow for metcon monday!!!