bloody sunday

Sun. started great with a zone breakfast. Fast forward to my best friend from childhood and currently still best friend coming to town. Lunch started great, all zone friendly, then a beer and more z friendly food, and then some more. What I am trying to say is I had a bad zone lunch, afternoon, dinner combo. Even a few beers and some wine. Yes I did feel bad (mentally, and physically) so I had a 1b snack late night to help start mon. off right. That was my only slip all week.