2 years ago
Friday
Its FRIDAY!!!! Nice run this a.m. I pulled a 10:48 and felt pretty good after. I have no idea how I would ever pick up time to catch Kate!?!? I feel even better now that I have had a grapefruit, cherries, egg beaters and nf cheese, oh yea dont forget the cashews. What are everyones thoughts on dining out. I was going to take Patty to dinner tonight, but also want to try to stay in the zone. Zone friendly restaurants?
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5 comments:
go to the zone website, click on 'eating' up top, and then go to 'dining out'...there's a list of restaraunts (nothing too ritzy, but maybe a decent 'friday night out' kind of place) and the food choices that help you stay in the zone. Michelle and I are going to chili's tomorrow night for another cf party-thing and that's what we're doing.....outside of that, keep it to a lean protein (portion) and good veggies, if you can! That's all I got....nice work on the run- kate's a freaking gazelle.
You too on the run. That's awesome time! I am planning on showing up tomorrow at 10:30 a.m. I'll probably get my butt kicked, but hey that's nothing new. Rest up it's going to be a good one! C U then!
yo. check out the first video featured on my blog. patti said we seem to share the same humor. want to confirm. i suppose i should be talking about food and crossfitting. how about i work out at 6p and am psyched up? weehoo!
Should have mentioned earlier that we had a great meal at The Sandy Butler last night....
We are going to run together... in the Naples 1/2 in Jan 08 right? You can find 48 seconds... but I will be working on finding 60!!! You and Patty have a great night out tonight but don't forget to count the alcohol carbs, ha!
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