Sat morning wod was a killer, but lots of fun. Thanks to michelle for kickin my butt through it. Had a great zone bfast and did some yard work and played in the pool (lazy afternoon). Working tomorrow so should get a easy little Sun.workout and stretch to start the week again Mon.

Its FRIDAY!!!! Nice run this a.m. I pulled a 10:48 and felt pretty good after. I have no idea how I would ever pick up time to catch Kate!?!? I feel even better now that I have had a grapefruit, cherries, egg beaters and nf cheese, oh yea dont forget the cashews. What are everyones thoughts on dining out. I was going to take Patty to dinner tonight, but also want to try to stay in the zone. Zone friendly restaurants?

Stayed in the zone all day. Hit open gym for some foam roller therapy, ring dips and rope climbs. Had a great 5oz top sirloin with sauteed spinach, mush, and onion. Brocc, and cherries. Feel good from the day and ready for bed soon, I will be at work tomorrow, so no wod for me but I will do something at work.

Morning wod was "sneaky nasty" 6 rounds. I hate amrap. Felt good after, especially with a 4b bfast in me. Need to run some errands today and will make open gym later for some ring dips (fun). I love everyones comments and everyones honesty in their blogs. It is nice to know we are all feeling the same thing. Will update later with food log.

Tue. morning wod was great. Did rxd' weight and that really slowed down my c&j's. Missed open gym today, but hope to get there wed.
Stayed in the zone all day, just finished zone chic parm and eggplant, it was awesome. Found the "oven fried chic" recipe on zoneperfect.com I followed the recipe for the chic and then did it for eggplant also. Used some lowfat mozz (not much) and added organic tomato sauce for some carbs. Also had steamed asparagus. Great zone meal! Can't lie I had 4 oz red wine too (yum) I do miss the wine. Other than that had a strict 4 block day.

bloody sunday

Sun. started great with a zone breakfast. Fast forward to my best friend from childhood and currently still best friend coming to town. Lunch started great, all zone friendly, then a beer and more z friendly food, and then some more. What I am trying to say is I had a bad zone lunch, afternoon, dinner combo. Even a few beers and some wine. Yes I did feel bad (mentally, and physically) so I had a 1b snack late night to help start mon. off right. That was my only slip all week.