AWESOME

Day 1 of my level I cert is over. WOW! So much knowledge these people hold. We did tabata bottom to bottom squats. Well on your 10 seconds of rest you are in the bottom of the squat, and that is your starting position!!!! OUCH! Then in the afternoon we did team workout. 8 member teams: 800m run, 400 95# thrusters (the team did 400) 800 run, 400 jumping pullups, 800 run. We did 27 minutes and came in 2nd. We could not start the next exercise until the whole team completed. Double OUCH!!!!! Then we drank beers out of the cooler! Much deserved. Can't wait to be done and get back so J and I can really start on everybody!!! See ya JB

Hump Day

I wish!! haha Today sucked. The cnj's took me 10 minutes. Seriously 10 minutes I timed them. I knew 155 was heavy for me (x20), but that was way too long. I'll get over it eventually. Diet has been great. yesterday was strict at work (one little slip-diet mountain dew) yea, it was good. I am feeling much better from all of the holiday junk food. See ya soon, JB

Manic Monday

Good sleep sun. but not on sat. was at work. Up this a.m. with new found excitement on the nutrition side of things. Downloaded a few of rob wolf's articles and like what he has to say about the zone. It is not as black and white as I was trying to make it. He is not worried about the exact ratios every meal as long as you are watching your glyc. index and caloric intake. Anyway heavy worksets of 3's on deadlifts today. Felt really good with 300 and probably could have gone higher. I love doing dl's. A couple slips this weekend on the diet but not too bad. back strict today. That article is "42 ways to skin the zone" if you can't find it shoot me an email and I'll send you the whole collection I think I have 4 or 5 articles from wolf. Bed early 2nite have to go to 5am tue. See you. JB
bubbyb29@comcast.net