Guess Who's on-site?

Well I was on site lastnight for a little run through on a few exercises. Nothing hard just rom stuff and I did 4x500 on the rower. All felt pretty good. So that leads me to today. I showed up at 8am and decided to scale the wod. I did wbs (20#) instead of box jumps. Wow, 5 weeks of doing nothing will kill you. I scored a 221 and felt like I could die. My whole body was shaking. I will let you know how I feel later!!! I really had a hard time getting through the rounds. I knew I would be at square one, but I kinda hoped I would have done better. I really have no expectations for my wods yet, just want to get through them. Slow and steady. Patty has everyone on look out to make sure I don't do anything too extreme. My grafts are good a little rom problem, but the main reason I am scaling is still my mcl. My knee is tender. Oh yea, what's the zone? hahaha. need to get strict! My next steady goal. See all soon. JB