Wow MK got 305 on FGB. I have to say I am scared. I was going to do the wod today until I saw that number. I do not want to be sore for tomorrow. I spent a little time doing nothing at the gym. Just planning in my head and talking to coach. Spent some time on the rower (to dial it in for max calories), and a little time on every FGB exercise. I feel like I did not do much and I kind of feel guilty. I can only hope to come close to Michelle's score. My day today will be hydration and strict zone. See everyone tomorrow. JB

I love the morning workouts and a nice bfast, makes me feel good. This a.m. wod was nice (11:11) I feel I am increasing my endurance for the running portions of wod's like this. Usually the weighted movements catch up to me on the runs. 6a.m. zb, eggs and canadian bacon, pineapple, cherries, and almonds for bfast. hopefully the kids want to do something fun today!

LONG day, on duty and have spent most of the day in full dress at officer Widman's funeral. Sad, sad day. Long, hot, no food, and emotional. Makes me thankful for coming home after every shift. Thankful for my wife, kids, family, and being able to come to crossfit and sweat out all the stress. Have been far from the zone today. zb at 6 a.m. 2b snack 845, and nothing until 4p.m. just a 2b snack. Hopefully dinner is soon. Will try to work out tonight on duty, but you never know. Can't wait for FGB.

Great wod this morning. Tried to match Sarah with 12 rounds, but no go. I did 11 2/3 and box jumps on the 24" box. I think I am still shaky. Had yogurt/cottage cheese with pineapple, and almonds for bfast. A huge salad for lunch. Now I think it is swim time with the kids. will post an update later.

Monday off, thats the way to start the week. Great wod this morning, I like going heavy on the new lifts. #195 missed 205 by very little. I'll get it next time. Bfast was; hb eggs, grapes, apple, and almonds. lunch i had a fresh fig (don't know if its allowed, but I love them) cherries, portabello veggie burger(no bun of course), and cashews. Made some baked cod for dinner with veg medley. Tonight will be arly bedtime I can all ready tell.

Sunday night, had an o.k. day at work so far. Stayed in the zone so far. Dinner was pasta faggoli, which one of the guys on my crew is the "king" of. I had mine with little pasta, some meat, and lots of veggies. Really can't be that bad. It is so awesome. He has now passed the recipe to me and I will try to make it 100% zone if I can, stay tuned. Light workout, felt like a rest, so spent about 30 minutes stretching. That felt great. Will be ready for this week. I would like to lose a pound, or two this week. I stayed the same last week, like a little plateau or something. Oh well it will happen soon, keep "zonin" right. Hope everyone had a great weekend. Now I am hoping for a quiet night at work.