Back on track now, had to sleep all day yesterday just to catch up. Did wod with the 6pm crew, nice. Did burpees first and think that lower my c+j's, made up for it on the rower. (saved my butt) Today's wod was good although my lower back has been screamin ever since. Will try to roll it later. Had a tough time staying in the zone at work for 36 hours. I did ok, one minor mishap with some choc chip cake. The cake started it, I had to show it who's boss! Really have been pretty good with the diet. I need to work on the sleep part. Hope everyone can make the wod saturday, can't wait to see everyone. JB

Monday night, been busy all day gettin' ready for Fay. Have to go to work at 10pm so wanted to tell everyone to be safe and stay dry. Hope things aren't bad and maybe I will get off on Wed morning for a wod. See ya, JB. PS, this morning's tabata fgb sucked, but of course I Loved it!