Friday night, great zone all day(long gap between lunch and dinner, aaagghhh). Light squat work out stopped at #225 (my knee has been kinda sore) could have gone much higher. wanted to be fresh to run 5k in the morning when I get off. Will keep you posted!

I am a slacker! I have not been keeping up my posting duties. Today is Fri. and I am on duty. Missed the wod today(a little sore from the week, so light work out today might be good). We took the kids up to Mote Marine yesterday in Sarasota. That place is so cool. We have been zonin great and yesterday we even took zone food for the day. Then it happened! The Columbian restaurant in St. Armands Circle. I went to the edge of the zone(you know right there where you can see the line) then I sprinted past that line, and left the zone in the dust. I have to say the food was Awesome. I truly love food! Some people eat only for survival. I actually love food. That is why I thought the zone would be hard. In all reality, it has been great. As good as yesterday's meal/sangria was I felt like shit afterwards. Within an hour I was sleepy and felt terrible. So lesson learned, had a 2b snack late to get me back in the zone, and felt ok this morning. I know those meals, or days will be there, so it is just a matter of getting back on track. Have a great weekend. JB

Wow, up for 5a.m. wod (which by the way kicked my arse) work, and 11:30p.m. and still not caught up. Hope to squeeze some zzzzzz's at some point tonight, because i already peeked at tomorrows wod and yea its gonna suck. sleep, or not! Been zonin' ok. pretty strict. couple beers over the weekend, but all food has been tight. Well stuff to do so I will "blog ya later" JB