Great wod this morning. Did mens rx'd #135 wow it got heavy at the end. It took me like 14:48 to finish. Brent from 7a.m. said I would not be able to do it. So, guess what? I didn't care if it took me all day I would have done it! I really need work on my rack!!!! Get your minds out of the gutter. My wrists were KILLING me during the work out. I did not put the weight down because it was too heavy. Only because my wrists hurt! So I will add that to the things I need to work on. Maybe some tape would help them for a while ?? see ya JB

OK, I felt bad about complaining about my sore ass, so I did an afternoon wod for my punishment: 800m run, 50 pushups, 50 situps, 800 run, 35 pu's&su's, 800run, 20pu's&su's, and to finish I did jump rope 300single, 100 double unders. WHEW! glad its over. I need a couple days a week to do double wod's. JB

Does anyone's ass hurt like mine? Between yesterday and today's wod I think I am a little sore. Just a news flash in case you were wondering!

Gotta love Wednesday Wods. Today sucked, but it did not suck for too long. Like when I can get up early and work out before work. Good chat between 5and 6 a.m. class, seems like we are all at the same point in our zone. Will post food later. JB

Finally feel recovered from last week, and long weekend of work. Wod this a.m. sucked, but felt great (love hate thing). Great job by the ladies SM, MK, & KC. I think I was around 27:18. I feel like I need to tweak my zone, but that could also be me needing to weigh and measure my carbs again for a few days. I have been eyeballing and probably need to measure for a couple days to regroup. I feel so "disorganized" to start the week. It is so hard to eat right without proper planning. I am in a food, nutrition, diet, time, organization, zone Tornado. Ok I feel better. I know deep breath and focus. Ha JB

Sun. afternoon still at work had a late lunch... long gap from bfast to lunch. Managed a nice workout yesterday at the station. 10sets 10 pushpress 85# trying to build my pp endurance for FGB. Finished that with tabata treadmill (7mph/12%) and tabata squats. Not bad. I will wander into the gym later and figure something out for today. Back on wods tomorrow 8am. Keep zonin, JB