Wow today's wod kicked my ass. Did almost 7 rounds rx'd, but that 95# was heavy. Don't know if I am a little sore from the week or what? I was struggling to keep form. I do know that the technical lifts mixed with something else are my weak wods. I guess I will get better with time. Still strict zone, one little cheat for lunch yesterday. (All coaches fault!!! haha) mine wasn't that bad. I will do some sort of wod at work tomorrow, and then I will stretch.... I feel a good stretch coming on. Everyone have a great weekend. talk to you soon. JB

Killer wod this morning! I love to hate the triple mod's, they kick my ass. Got 250, was trying to keep consistent reps for each round. Nice job to the girls for kicking my ass. You ladies give me something to shoot for every morning when I see the white board. At least I know what scores I won't be getting. haha! Must go need food. talk to ya later. JB

Fun at work! Did today's wod here at the station, nice one. Found a little soreness in my back, but nothing major. Thanks deadlifts. Nice and strict on the zone today, not even any coffee! that won't happen tomorrow!! Was strict all day and was also hungry a couple times. Maybe that is why I have been having "cheats" and been stuck on 199. Will be strict for the next couple weeks. Cya. JB

Feel good today, like the deadlifts. 325 was my goal going in and I wound up doing 335. It felt really good. Patty was stronger than she thought and she did great for never doing any lifting ever. Good bfast, costco, publix trip, and a good lunch. Too much stuff to do, will see ya later.

Sunday, at work today. Lazy day yesterday after the fifty. went to Edison's for a non zone lunch, beers, and football.... I guess gator fball is better than no fball. The rest of the day was very restful and kind of zone friendly. Did not really eat dinner though. Had a zone bar late afternoon and one before bed. I really have not been super strict and I should be a little more. Yesterday's fifty bunch was awesome. I like those workouts with everyone. Had horrible bfast this a.m. Tasted great, but not real healthy. So for lunch and dinner I will be weighing and measuring. I'm sure I will get a light work out today, that will be later. Everyone have a great weekend and labor day.


No lunch, ahhhhhh! (work always messes up eating times) had a zb and worked out. Did pushup fran(no pull up bar) and 8,8,8,5,5,5,3,3,3 of dumbbell pushpress up to 60#. Then did tabata treadmill 7.5 incline @ 8mph. Not bad for Sun.