Recovery is why you get better, not more training!

The shift never ends

O.K. so now I am into the second half of my 48hr shift, won't be long now! So sorry I missed "Murph" again today. This is the second time I was at work for "Murph". I salute him anyway and will brave the workout one day. I like the hero wod's, for some reason when I am tired and want to quit I think about the guys we are honoring and what they have gone through. It gives me a little more drive, and makes me proud to be an American. Hope everyone has a good weekend planned, with lots of booze! I am playing golf tomorrow in the cajun classic, so I know beer will be my breakfast and lunch. Update ya later.
JB

Dumb F#@ks

As I go through my daily life, I often think about all the dumb stuff I see ,and the stupid people I meet. Is it just me, or does everyone have as many "DFS" (dumb fuck sightings) as me? I have to start carrying my camera with me everywhere I go. I will document and pass on to the rest of the mafia. Please feel free to tell me about your favorite dumb shit experience. I will post again. I am at work now until Sat. morning. So, I should be able to give a DFS update later. In the words of Stuntman Mike "suck it"

See ya

I've fallen and I can't get up

Back for good. I took a little break from blogging for unknown reasons. So today, after all the begging and pleading from hot chicks, (ok, one hot chick) I decided to "reblog". I have been doing the football wod's with J, and Brent. They are going quite well. A lot of strength work so I feel I am getting stronger. Been a little lax on the diet, so I am ready to kick it into strict gear. So listen, my dumbass decided to do the wod on Mon. (yes, "Karen") and then do the football wod of 100 pullups for time. Today is wed. and I can't walk, or move my arms, still. That explains the title. I heard there were a few drinks flowing at the CF party on Sat. big sorry for missing that. I was looking forward to getting drunk and puking on as many people as possible. oh well, there's next time. I have to say thanks to Stuntman Mike for making me laugh, and I am having his rants evaluated for psychotic undertones!!!!! Keep it up Jim. See all later.