“If you only do what you know you can do- you never do very much."

Monday

Just another met-con Monday.

2k on the rower sucked. 7:06 wanted 7 even, so I will find 6 seconds somewhere. Did it with the damper between 5 and 6. This weekend sucked for food. At the soccer field sat. all day little food, and crap for dinner. Sun. firehouse breakfast (we all know how that goes) good lunch, ok dinner. Back on it today though. See ya