Bored

So it's Sat. right? Patty had to leave town. The girls are statying at her sisters, because I have to work tomorrow. Soooooooo... I went to the gym to do heavy deadlifts tonight???? I think there might be something wrong with me. I guess bored working out is better than bored eating... So I did 555333111 HEAVY!!! Now I am eating a blackened steak, spinach, guac, and a few glasses of red wine. That to me, with the football on tv,it is a good night... Will try to do a CFE at work tomorrow. maybe I'll see you Mon.
JB

WORK for real!

First day on shift in about 2 1/2 months. Nice to be back. A little crazy this week. No wod this morning, Patty had to leave town for a friend of the family. She will be back Mon. So our morning routine was f'd up. I will try to do a wod at work. Will be at the gym late in the morning. Very hungry today and I don't know why? Been clean on the groceries though. See ya
JB

My mind says yes, but my body say NO!

When the alarm sounded at 4:30 I really felt I was physically unable to work out. So, I didn't. How's that for comfort zone? Then I got up later, decided to skip my last half day of light duty, and went to work out about 8:30. Very tight, sore back, and legs felt the same. I wound up doing the CFE wod Kary did the other morning on the rower. 3x5min with 3 min rest. 1341m,1271m, and 1279m. Kinda sucked. Might do some sprints after therapy??? Totally clean eating so far this week... could there be a week with no cheats? doubt it! Still need to hook up with cfe girls and get a schedule. cya
JB

Wow

Another great CF cert. This past weekend was awesome. The wods kicked our asses, but the information shared was invaluable. It was yet another reason I love the Crossfit community. People that are tops at what they do, willing to give you everything they know. So much information... need time to organize it all. Just watch out for the "dead bugs"!!!!!!! Oh you'll see. I ate really pretty clean this weekend. Just a little too much beer. My soreness did not allow me to workout today... so I will get ready for tomorrow. Cya soon
JB