Stayed in the zone all day, sometimes it is hard at work, but today was good. Had a good work out and was very hungry between 4pm zb, 5pm workout, and 7pm dinner. Late night 2b snack, its Fri. hope to get some sleep and not run calls all night. Have to work 12 more hours in the morning (36 straight sucks). Hope a few of you kick "Murph" for me, I'll be missing it... not really. Have fun, and post your times for me to see.

Long day yesterday, a.m. wod was great. On the boat all day scuba diving(yea it sucked....NOT) stayed in the zone all day. Wait I had 1 mich ultra about 4... oops I had to. We had cheeseburgers for dinner and lots of sauteed cabbage, and pineapple. It added up to zone friendly, but still felt guilty. Must have been the small whole wheat bun. At work today for the next 36 hrs, hope I brought enough food. Sorry I will miss "murph" in the morning. I will try to equal the intensity while on duty. I will update later with new menu items..

I had the largest salad in the world for lunch; 4oz chic,1cup romaine, 1cup spinach, 1/4c mush,1/4c peppers, 1/2c cucumbers, 1/4 tomato, 2tbl bv&o, and 6 cashew. Damn I was full! zone bar this afternoon. Baked fish,stirfry veggies, and pineapple for dinner.

Finally on blogspot

Finally on! Finished today's wod, as rx'd, wow that sucked. Will post my daily menu later. Anyone else having a hard time with eating enough "good carbs"? I had to have 2 bites of pasta lastnight because I couldn't eat another bite of cabbage, or broccoli. Anyone have good 4block carb ideas?