Triple Mod

Wow! felt a little pukie during the wod today. Needed a little 30 sec break to hold it down. Still finished in 14 something. Had to recover quick to do a 101 at 9. Feel really hungry today, trying to keep the snacks clean. Had a steak at work lastnight, that I topped with grilled veggies, a thick chunky red sauce, and a little mozz. Then popped it in the oven to finish. Felt like a cheat meal, but I thought it was pretty clean. Wow, it was good. See ya. JB

Yeah Burpees

Lots "O" burpees this morning. Ugh! Really sore from the "bear complex" yesterday. I have a bruise on my back from the bar. Long weekend, sorry I did not catch any of the extra workouts for MK... Busy. Did not eat the best all weekend, but thats what weekends are for right? haha. Feel good about the 5k 24:08, next time I want 21. It was good to see all who came out. At work today and trying to eat strict. Will keep ya posted.