TGIFF

Back squats this morning, 4 sets of 10 @ 225 nice and heavy, but felt good. Hope everyone has a nice weekend. I will be at work tomorrow, so Sun. should be good. I really am having issue with the weight and "leanness" I am getting stronger-not dropping weight-which I understand-but I don't think I am getting any leaner- I am preparing to go totally strict and maybe even "IF" to see if I can get some change. A little more research on the IF before I start. I don't care about the weight "number" it is the BF number I want to change. Oh well, the on going story! See ya, JB

What day is it?????

I am totally confused this week, and busy. Today is Thur. I got it now. Am so tired today. Work was long yesterday, was in Hendry county til 9:30 lastnight on a brush fire, and had a long night. Today's wod I was just "cruisin" did not try hspu's on the wall (too tired). I could have just skipped and gone to bed!! Did get a short nap this afternoon and will be in bed early. Ate decent yesterday, just not enough. No food in the woods! Had some seafood tonight with very little wheat pasta, I know i'm bad. Oh yea, I was attacked by a bunch of m&m's earlier and they jumped in my mouth. I just could not stop them, they were out of control. I am sore from this week can't wait for the weekend.
JB

Met Con Monday

Ran the 3x800 did 255, 241, 255 then I had to try a row 1x800 239. My legs were officially shaky after that. Diet sucked sun. will have to dial it in this week. Still tired and sore buns from the lunges. see ya JB

Too tired

Sunday, I am at work today and trying not to be tired. Out late for V day. Had a really nice time, great nite. The bloody V day wod kicked me down. I am a little sore from it. Great job to those who showed up to get bloody. Awesome dinner at Roy's (what zone?) great drinks, and I could not steer away from the Sunday morning firehouse sausage gravy. Will do some light wod today and some stretching. See ya this week. JB