Wow

Today was a nice wod. I feel so weak, I only did 65# and it took 28 minutes. Oh well, if thats all I got now, thats all I got. It is nice to be somewhat back. At least I know now every wod I will be improving on my current status. I am so sore from barbara yesterday. I know today will be worse. A little nippy this a.m. huh!? I am strictly following the zone again, "as opposed to very loosely" following it. When I first got out of the hospital it was easy to not eat junk. Then with so much going on in my head it was too easy to fall back on the comfort foods of old. Also old habits. Then the guilt would set in and I would be good for like a day. Now I think doing wods will help. See all soon. JB