Friday Rocks

Yes it is friday! YEAH!!! A little bit of light duty today and then off to tampa for the CF football cert. Sorry Fran I just could not make our date, I hope you accept my apology for standing you up. It's not you. It's me. I promise...
For all you food challenge girls, I too had a pretty clean week. The only cheats I see this weekend will be beers. Next week I will be ready to start some CFE's. So I will find out when you ladies do them, and maybe tag along. Have a great weekend. I will post on FB how the cert is going.
JB

Yes I will do it!

When Jenn G. mentioned the Nautica Tri in south Beach I said sure. Later, I started really thinking about it. Then I started to get a little excited. Not excited to run a tri, but excited to push outside of my comfort zone. Once in a while we need to leave the comfort zone and do something we are not comfortable with. Sounds like a great experience, and should be a lot of fun to do extra training with fellow cfer's.

for all the girls to read

Here is a link to a really great article for the ladies.

http://www.elitefts.com/documents/female_athletes.htm

Almost Friday?!?!

Ouch Burpees!!! OK, maybe when the dr said to test my pec he did not mean do 50 burpees in a wod. That sucked yesterday. By round three I was doing some form of a "right-sided" burpee get up thing...? Am way too sore to bench today... Laugh! Did the 8x200m sprints with 1 min rest intervals, and some awesome stretching. I could have done Kary's favorite... Drag the weight sled... Your next. Trying to get ready for the football cert this weekend, should be fun. Oh yea, Sydney's 11th B-Day yesterday. Good dinner of sautee'd chicken and eggplant with some alfredo sauce on it. Did not have the pasta. Caesar salad, and "sunday cake". That was the cheat portion of the meal. God it was good!!!!! Talk to you later
JB

What's up Tuesday?

So I am at the doctor's office, and this guy who looks like my dr., sounds like my dr., says... " I don't think you can hurt your pec now. So go and see what you can do." Really? Really! He said there is enough scar tissue to hold everything together, and the things I can't do, are just because there is not enough muscle tissue. So I can try anything, (ramped down) and work my way up. I still have therapy 3 days a week through Nov. Watch out ladies that use the bands for pullups here I come!!!! I know pullups and pushups are a long way away, but at least I can try. Good luck to the girls in their "challenge" I am there for help if you need. Stayed up way too late watching MNF and sleept on the couch with no alarm. So that is why I missed 5 a.m. I will try to get a lunch wod in today. See ya soon

JB

Monday's Blow

Yes, Monday does blow. I am sick of sub-ing box jumps and sit ups in my wod's. I do go to the DR. today so maybe he will give me a better time frame. I will post an update later. Along with a food update. Somebody give me coffee.

Tha day of Football and rest

Nice Sunday morning slept in a little, was up late following J. Gunter on the computer. A little laundry and a bout an hour and twenty min. bike ride with Maddie, and Sydney. Now its time for some turkey burger adn guac. Had meatballs lastnight with very little pasta, and some wine/beer. Had a cheat meal Fri. night and Sat. night. I was in a carb deficit before both meals so hopefully it was not too bad. Been clean otherwise. Back to the Dr. tomorrow for a recheck on the pec. Will keep you up to date. Have a great day watching football. Oh yea there is probably a beer, or two in my near future.