Who likes Snatch????

Well after 8 hours of training with coach Burgener we have lifted nothing more than 45 pounds and have learned that the oly lifts are more like ballet than weightlifting. Oh yea, we only did the snatch today that is it. The knowledge that is here teaching us is amazing. We have so many things to work on there is not enough time in the week!!!!!! Cant wait to work on everyone's snatch. See you when I get back. JB

SLACKERS

Where is everyone today? Great numbers all week and a little chill keeps everyone in bed. On the wod did <115#140,> Heavy thrusters were tough. I could clean it just fine but the thruster was tough at 145. Diet was great yesterday, will be today also. Probably will just chill at the gym tomorrow. Work on some skills, don't want to be sore for coach B. Cant wait, see ya later JB

Tough wod! I might just hang myself with a jumprope!!! I can do d/u's in practice, then when the wod comes up I cant do them. AAAAAAAAAGGGGGGGHHHHHHHHH!!!!!!!!! Worked lastnight, diet was good yesterday. Will be good today. Will blogya later. JB

Nice mon. morning wod. Did 10 rds, started with 270# and at 5 rds had to shed 25# so finished at 245#. A little disappointed, but still got a good workout. Diet has been a little shaky since that damn piece of pizza!!!!! Not too bad today. Back to work tomorrow, so nice and strict. Am ready for bed so will post ya in the morning.