Nice little 2 mile stroll this a.m. Was happy with 14:00, but think there was some left in the tank. Oh well that is the fastest I ever ran 2 miles, I bet. Ready for the fifty now bring it on. Will be strict zone today and off to bed early. zzzzzzzzz Cant wait to have a beer afterwards. hahaha See everyone tomorrow. JB

Busy day. Did not get up early for wod this morning before work. Two wod's yesterday ko'd me. Need to be fresh for the fifty!!! I did do today's wod, kind of. Did 5 sets of 100' walking lunges with the 45# bar overhead, and 10 burpees. Do not have a rope to climb. Still the lunges sucked arse. Been in the zone strict for a few days now, after the bad weekend. Feel much better. cya 8am

Monday!!!!!! Did not post all weekend, let's see.... Wod on sat. morning, fantasy football draft on sat. night (beers, burgers, and captain). Sun. no wod, and homemade pizzas with the girls. Yes I know!!! So anyway today is a new day and I am ready for a strict week and some great wod's. Am at work today so I will do the wod later, along with some treadmill, or stairs. Wish the rain wouldn't have drove everyone off on sat. but it was great to see everyone. Am already stressin' about the filthy 50. see ya soon. JB